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Your first step to getting back to the active life you love starts here. Book free discovery call with one of Stay Active Rehabilitation qualified sports rehab clinicians and get to know the right program specifically for you.
"A great place with really professional, friendly staff. I have been going here over the last year for physio and massage for my back and have gotten great treatments from all the therapists. The clinic is also very clean and new."
Cristian Ovidiu
“Physiotherapy, osteopathy and massage therapy experiences here for our entrees family exceeded our expectations. They listened to our concerns, did they’re own assessment to augment what we shared and gave the treatments and guidance that we needed to get our kids back to their sports.”
Marriam Kinny
“Great place, amazing service. Physio, massage, accu... Staff is incredible, couldn't recommend more. Between physio and massage, my original issue is almost all but gone, definitely in the manageable category now. ”
Dave Lange
Based on 144 real reviews
4.9
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Get In Touch
Feel Relief from Sports Injuries and Get Your Life Back
At Stay Active Rehabilitation, we are dedicated to helping you overcome sports injuries with our personalized treatments. Book your appointment today and take the first step towards a healthier, more active life. Your initial visit includes a full medical history review, symptom discussion, and a physical assessment of the affected areas. This thorough 50-minute evaluation ensures a comprehensive understanding of your condition and a tailored treatment plan.
See how easily you can become pain-free!
45 Sheppard Ave East, Unit #419, North York, Toronto, ON M2N 5W9
Based on real reviews
4.9
"Alejandra and her team are amazing to work with. I hobbled in with a knee injury I had for 2 weeks and it was severely impacting my day to day work (construction). After 1 treatment I was moving much more freely and now two weeks further down the line I am pain free and moving with ease at work again. Thanks Alejandra"
Noel Carrick - Verified Patient
Physiotherapist, BSc.PT,Physiotherapy Resident
Patient Coordinator
Meet Your Team
Alejandra Rodriguez is a Registered Physiotherapist, Acupuncture Practitioner, Pelvic Floor Physiotherapist, and Certified Yoga Instructor. With a Bachelor of Science degree from the University of Toronto and a Physiotherapy degree from the Hogeschool van Amsterdam, she has extensive experience in various health care sectors. Alejandra specializes in orthopaedics and chronic pain management, working with interdisciplinary teams to treat complex conditions. Her advanced certifications include acupuncture, manual therapy, dry needling, Trigenics, and TMJ. Passionate about healthy living, she enjoys yoga, Pilates, cycling, and fitness.
Alejandra Rodriguez
Registered Physiotherapist and Pelvic Floor therapist
Or Call Us: (416) 634-0005
Sport-Specific Rehabilitation Programs That Optimize Your Athletic Performance And Get You Back To A Pain-Free, Active Lifestyle In As Little As 3 Sessions!
BOOK YOUR NO-OBLIGATION APPOINTMENT
Same Day Appointments May Be Available
Get your questions answered and find out if our Sports Rehabilitation is right for you!
Rated 4.9 Stars on Google Reviews
Sports Rehabilitation
Move Better.... Play Longer!
Effective Relief From Sports-Related Injuries
Start Feeling Better In As Few As 3 Sessions
Personalized Treatments Tailored To Your Needs
45 Sheppard Ave East, Unit #419, North York, Toronto, ON M2N 5W9
Hours:
Mon - Fri: 9:00 am-7:00 pm
Saturday: 10:00 am-2:00 pm
Sunday: Closed
WHAT TO EXPECT
At Stay Active Rehabilitation, Our licensed clinicians guide you every step of the way with personalized treatments tailored to your specific needs. Using cutting-edge technologies, we ensure accurate assessment and optimal care to help you achieve a full recovery and get back to your passion with more strength, power, and intensity than ever before. With convenient scheduling and insurance-covered treatments, we make your journey to recovery smooth and effective.
Comprehensive Sports Rehabilitation
Customized Programs
Supervised Reconditioning
State-of-the-Art Technology
Qualified Clinicians
Insurance Covered
Fast Booking
4+
Years Experience
STAY ACTIVE REHABILITATION
Recovering from sports-related injuries can often seem impossible...
At Stay Active Rehabilitation, to kickstart the healing process and overcome severe, debilitating pain from sports injuries, the first step is to identify the underlying cause. Without a solid diagnosis, even the most advanced treatments may fail when addressing the wrong issue. To overcome persistent pain, an integrated sports rehabilitation approach is crucial. You need specialists who understand your experiences and conduct thorough assessments to pinpoint the root cause. This is exactly what Stay Active Rehabilitation provides, ensuring effective and lasting relief.
Successful Results For Dozens of
Sports Injuries
Sprains and strains
Myofascial pain
Knee injuries
Rotator cuff injuries
Muscle tension
Fractures
Shin splints
Dislocations
Get the help you need to manage and overcome these symptoms. Book your appointment today and start your journey to better health!
Stay Active Rehabilitation uses physiotherapy and chiropractic methodologies and techniques proven to accelerate recovery, restore balance, and improve your everyday performance. Get the most out of your sports rehabilitation with a comprehensive, safe, and proactive approach designed for your full recovery. Ideal for:
Plantar fasciitis
Achilles tendon injuries
Low back pain
IT band syndrome
And more . . .
Tennis & Golfer's elbow
Combat Sports Injuries and Get Back to Enjoying Life
1
Initial Consultation
Our physiotherapist will conduct a thorough evaluation of your health history and current symptoms to understand the root cause of your sports injuries.
2
Personalized Treatment Plan
We create a customized treatment plan that includes manual therapy, exercise programs, and other techniques tailored to your specific needs to ensure optimal recovery.
3
Ongoing Support
Regular follow-up sessions to monitor your progress and make necessary adjustments to your treatment plan, ensuring you stay on track to full recovery.
4
Sustainable Relief
Our goal is to provide long-term relief from sports injuries, improving your overall quality of life and helping you return to the activities you love with more strength and confidence.
How We Help You Recover from Sports Injuries
Holistic Approach
Our treatments address the whole athlete, not just the symptoms. By focusing on the root causes, we help restore balance and function to your body, ensuring a comprehensive recovery.
Personalized Care
We understand that each athlete is unique. Our personalized treatment plans are tailored to your specific injuries, symptoms, and athletic goals.
Advanced Techniques
We use evidence-based, non-invasive treatments, including manual therapy, therapeutic exercise, and state-of-the-art sports rehabilitation technologies to manage and alleviate pain and improve performance.
Expert Guidance
Our experienced physiotherapists provide expert advice and continuous support throughout your treatment journey, helping you recover fully and get back to the activities you love.
Experience Effective and Long-Lasting Relief From Sports Injuries
• Athletic Therapy
• IMS & Dry Needling
• Manual Therapy
• Fascial Stretch Therapy
• Cupping
• Soft Tissue Release
• Physiotherapy
• Massage Therapy
• Chiropractic
• Sports Rehabilitation
• Acupuncture
• IASTM
Our skilled practitioners specialize in biomechanics, joint movement, and human anatomy, effectively addressing various pain conditions. Through comprehensive evaluations, we identify underlying causes and tailor multi-pronged treatment programs to your unique needs. We focus on the root of your pain, not just symptoms, and teach you how to prevent future discomfort.
Enjoy convenient scheduling, access to appointments within 48 hours, and the best therapy solutions to get you results!
Why Our Sport Rehabilitation Treatments Stand Out
Comprehensive Evaluation
Our thorough assessment process helps identify the underlying causes of your sports injuries and discomfort. This enables us to create a targeted sport rehabilitation plan that addresses all aspects of your health.
Long-Term Results
We focus on providing sustainable relief from sports injuries. Our sport rehabilitation treatments are designed to improve your long-term health, helping you enjoy an active, pain-free life and prevent future issues.
Frequently Asked Questions
What shall I bring with me?
Bring your doctor’s referral if you have one. Though it is not necessary for sports rehabilitation, your insurance provider may require you to have a doctor’s referral for your coverage benefits. Bring along forms that your insurance provider may require.
Will I need follow up visits or maintenance care?
Typically, yes, but not always. The number of visits depends on the severity of your condition and the rehabilitation plan for your case. Your compliance to your treatment program also affects the length and success of your rehabilitation.
How does it differ from massage?
Accurate assessment by a qualified sports rehab therapist helps you find the right program for your condition. Initially, we target pain and promote healing, followed by progressive reconditioning to return you to the activities you love. Our multi-disciplinary team also provides patient education to avoid future injuries and maintain mobility, flexibility, balance, and coordination.
How long does my treatment take?
Sports rehab sessions depend on your specific condition and the program administered by your therapist. Generally, each therapy session takes 30 minutes..
Should I put heat or ice on this injury?
Until you see us, and we are better able to assess the injury it is often a good idea to try using the R.I.C.E. principle (Rest, Ice, Compression and Elevation above the heart). This isn't to say that all injuries need ice, but it will often help in the reduction of swelling in the acute phase which can help limit tissue damage. Ice should be applied for 10-15 minutes up to once an hour, but should not be applied for more than 20 minutes at a time because this can reverse the effects. If you are dealing with a long standing problem, or you have tried icing and you did not feel any improvement and you do not see any signs of acute swelling then you may want to try application of heat to the area.